Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Friday, August 03, 2012

The Tao of Running



3 years ago, one late evening on a lonely road winding down to the Fenway Park, I stood, breathing heavily. Surrounded by thick greenery, historic Museum of Fine Arts, a group of teenagers playing ball in a distant field and the crisp cool air of a typical August day that was turning cloudy. 

"This is shit", I thought to myself.

2009 was my first foray into anything that could be remotely associated to running. I was definitely tending towards becoming overweight. I was beyond myself. I wanted to gym like everyone else. I wanted to cut down on food like everyone else. I ached to become active.

And I chose running.

Few jogs down the beaten path and it left me gasping for breath. It was more like grunting. 

I put my hands on my knees and bent down, breathing as if my life depended on it.

I looked around and there was no one. And the dark clouds looked ominous. I was living in a dingy apartment in Boston, with 4 other girls and their own set of problems they came with. I hated my life. What was I doing here?

I continued to jog again. And stopped right after 30 seconds.

"This is shit", I thought to myself again.

2009 and nobody wants to even give me a job offer. Even at those rockstar internships I had. They all liked my work but it was the year of recession. Recruitments froze everywhere. And yet here I was thinking about running, as if that's going to change my life.

I suddenly ground to a halt when a bunch of geese(?) cut into my path. 



"Stupid birds", I thought to myself.

As they took their own time, I took my temporary break, hands on my hips and beads of sweat forming on my forehead.

"This can't be right, I should be focussing on job interviews", I thought to myself. "What am I doing here, trying to run like this, as if this is going to change my life"

"Please don't rain, please don't rain", I let out silent prayers. 

After a good 10 minutes, I tried to run again. This time out of necessity to avoid the rain. And I ran till my apartment. By then I had gotten wet. 

The rains didn't stop for me. And neither will your life.

Today I can run a 5K like a breeze. 10K no problem. 20K, I wouldn't exactly die either.

I think running taught me an important lesson. Sometimes in life, you have to do things without purpose. There is always pressure on you to do well at work, relationships, business, career. A hundred reasons crop up in your puny brain, resisting change. Excuses that you will make for not going at "outside routine". That little voice in your head is angry and confused and afraid. But keep at it. Keep cheating your brain to believe that this is not a drain on your time. That this is not going to affect anything else in your life. That this is just for fun. 

This is something that you want to do, carelessly. No pressures. No expectations. No nothing.

I now know what runners mean when they say "runners high" or "feeling the wind in your face".

To this date, I don't have a race target or goal time. I always always run for fun. I run because I love how the endorphins break down my worries or stress from trivial things in my life. I love to listen to my own breathing sometime - in out, in out, in out - and with the sweat dripping on the back of my neck,  when I tie my long hair into a bun, the cool air that feels like I am on top of a snow capped mountain. I love how it throws hiccups at me - toenail injuries, side stitches, tired legs - and they feel like small victories instead of problems.



These are not imaginary feelings. This is the real deal, in flesh and blood. When you slowly realize that dormant strength in you - as you morph from someone who moves at a glacial pace to someone who runs like the gazelle, carefree and happy - with the spring of your feet and the belief in your head.

And that, my friends, that feeling right there is what I mean when I say I love running.

Dedicated to all of those who told me and still tell me that running is boring

Sunday, March 11, 2012

SF half marathon 2012 - Notes from Week 3



Hi ya all!

How is life?

I got my first blisters (from running) today :-)

Ok, aside from that cheerfulness, I will be honest. I wanted to completely dodge this post today.
This week I have hardly run or worked out. I know. What a sham! And it is only third week. Tch Tch.

Well I missed a run and a workout. Just like the last week. Sigh.

And the one easy run I did, lets just say I dragged myself to finish a paltry 3 miles.

So really I was looking forward to my mileage run today. Also because I ordered this shiny new wireless headset (oh the hopes I pinned on it!) and a nice armband to keep my iPhone tucked in safely. Unfortunately (yes, you guessed my tone here already), the headset had ear buds that would fall off my ears. This was the last straw. This seals it. Ear buds don't work with my ears. Period.

Well, at least the arm band was working fine. So according to my training plan I was supposed to do a 5.5 miler today, but I had this nagging feeling and this whole week was a downer for me - sick, red eyes, irregular sleep, toe joint pain from last run, cramps. Phew!

I really really really wanted to break out of this funk. Like, really really!

I set myself an ambitious 6 miles. Of course, I kept a lookout if my body was wearing out...it's always important not to overdo it and listen to your body signals.

As usual the first 2 miles are always tough for me. It is almost at end of 3rd mile that I get a runner's high. My pace picks up and I feel like "Hey this is not so bad. I think I can do another 3-4 miles."

I also made sure I was breathing well and running in form. (No more toe sprains please!)

At the end of 6.1 miles in ~58 mins, I felt SO magnificent. You will know when you do it too.

And now I have nothing but tremendous respect for runners. It is mind over matter people!
Just do it. Make it count (shameless plug for Nike;-)

PS: I promised I would reward myself with some new dry-fit gear after my 6 miler under an hour. I think I justify running gear now. I still need to up my drinking water and protein intake though. So those will be my goals for this week. Happy Sunday folks!

Sunday, March 04, 2012

SF half marathon 2012 - Notes from Week 2




Hey ya guys! How are you all doing this weekend?

I looked forward to much needed rest. Although I did catch a bit of it, I still feel like I could use one more day;) This week was tough. Not because I had to up my running. Because it was such a tough week at work. Every day was exhausting, leaving me with no mental energy to go for a dash. I missed a workout plus a run day. Sigh. Wish there were ways to gain a day, but alas no! A run missed is a run missed. Period. Also, I am just waiting for this winter to end so days can run longer and I don't have to worry about getting a run done by 5:30 pm when it starts getting dark.  Running in the mornings would be perfect if not for cold winds. So yeah, I think in a week or two I won't have any excuse to give, weather-wise:)

My mileage run this week was 5 miles (I felt like I could run more, but I have to contain and keep it steady, not rush into longer runs.) However on mile 5 an odd thing happened, I felt a sudden surge of pain in my big toe joint. I just brushed it aside as a normal sore. But I was disappointed that it brought down my pace dramatically. Last week I was able to wrap up 4.5 miles in 42 mins. However 5 miles this week led me to ~50 mins. Not good. But I think I will go easy on myself. Maybe this sore of a thing on my toe got me slow.

There was extreme redness like a rash on it yesterday. Today, the redness gone, I felt a little relieved. However it pains when I squeeze the skin on it. Hmm. Might as well go get it checked.

Well things on my list this week - Drink more water and increase my protein intake. Also will try to incorporate some new routines for my cross training. Really bored of elliptical now..

The SF half is weeks and weeks away. But time flies. So I am not going to get all complacent about the long gap :-)

Happy Sunday, all!

Tuesday, February 28, 2012

SF half marathon 2012 - Notes from Week 1



Yes, I finally gave in. Gave in to the idea of "how it would feel to finish a half marathon under 2 hrs 15 mins." Now that's a goal. Also on the way, I would like to shop for some "discipline" and "strong work ethic". The key to finishing a marathon (or half marathon) is not just hard work (of course you need to run!) but a whole bunch of discipline.

I am only in my second week of training (I am self training btw, which needs even more motivation and discipline). I can tell you the first week was hard. Hard, not because I had to run (thankfully I love running), but I had to keep it "consistent". Run, cross-train, run, cross-train...and so on. The entire week. It surprises me how the mind rebels against discipline. It is not tough, once you put your shoes on, music on and you are out the door. It is tough, to break that inertia till you get to the door. The rest of the magic just follows :-)

California is beautiful. If you are a Californian and you are not running, shame on you (with the exception of injuries). What better ways to explore the bay area than on foot. I loathe driving. I hate getting into a car to go to some place. How about some self-powered commuting for a change? Running, biking, skateboarding..anyone? You not only run on natural fuel (your body energy) and get lean, but also save so much fuel. Aren't you feeling charitable already? :-)

I know it is hard in the other states, due to constant changing weather. But summer should be a treat and what better ways to enjoy that than running? Ironically, I found more people in New York City enthusiastic and ready to kick butt than here when it came to running. I mean really, people running in subzero temperatures in their cold gear shows grit. Compare that to a lazy Californian. You have weather, beautiful terrain and trails going your way and yet you make excuses to budge? Tch tch.

The first week went quite good. I clocked in ~15 miles. Ok fine, my Nike+ says its 14.68 miles, for crying out loud.

Second week has already started and yesterday was my cross training day. I did some good, old fashioned elliptical workout for 40 mins. Felt good stretching the other muscles.

Today is the run day. And no matter what, I will just do it! :-)